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Monthly Archives: January 2015

Drinking Sugary Sodas Can Have the Same Effect as Smoking

sugarsodaIf Pepsi, Coke, and other sugary sodas are part of your daily diet, you’re doing a lot more than quenching a thirst. Sugary carbonated drinks have actually been linked to shorter life spans and aging-related diseases like cancer. Read more

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Posted in: Diet

Six Food Groups To Make Your Skin Glow In 2015

Fresh fruitsFor a healthy, vibrant glow as you enter the new year, consider not only the creams and lotions you put on your skin but the vitamins, minerals, nutrients, and antioxidants that you put into your body. Read more

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Posted in: Diet

New Year’s Resolutions That Have Staying Power

newyears-thumbAs we complete 2014 and the new year spreads before us, shining and full of promise, here are some resolutions that can help us to truly transform ourselves, body and mind. Read more

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Posted in: Diet, Health, Skin Care