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Monthly Archives: April 2017

Bodies After Babies

Becoming a mother is one of life’s great joys. However, many women find that returning to their pre-pregnancy shape or appearance is very difficult if not impossible. A healthy lifestyle including exercise will work for some, but what can be done when that plan falls through? In this month’s blog, we will discuss common physical changes women experience after giving birth and how ESANA can help women regain their confidence and physical abilities.

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