Becoming a mother is one of life’s great joys. However, many women find that returning to their pre-pregnancy shape or appearance is very difficult if not impossible. A healthy lifestyle including exercise will work for some, but what can be done when that plan falls through? In this month’s blog, we will discuss common physical … Continue reading
Meghan was a very active mom with a very busy house. She loved exercise—from tumbling with her two toddlers to running the occasional 5K. Her world was turned upside down, however, when she had her twins in September 2013 at age 33. “I had four babies in three years, the last a set of twins … Continue reading
Nothing like paging through a fashion or woman’s magazine to feel depressed or dissatisfied with one’s own body size and look. According to the hundreds of images that we see daily on social media, TV, and ads, the “ideal” woman for 2017 is thin, with obvious muscles, full breasts, and a prominent “booty.” There are … Continue reading
You succeeded in keeping your New Year’s resolutions, now what? It’s late spring and you now have lost your goal amount of weight. You may have successfully completed a rigorous regimen of diet and exercise. You now focus on fresh fruits, vegetables, and healthy proteins. But despite your success you now notice extra skin that … Continue reading
What is your new year’s resolution? A new diet, more exercise, maybe a new job, or even a vacation long overdue? Or is this the year you finally fix the one body issue that concerns you most, from abdominal changes after pregnancy to stubborn frown lines that make you look like your mother—when she’s angry… Continue reading